Andrea Owen
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9 Confessions

9 Confessions

by Andrea Owen | Jan 24, 2012 | Body image, Empowering Women, Inner-critic, Motherhood, Perfectionism

Several months ago my friend and fellow blogger, Jenny Blake, wrote a post entitled, “On Not White-Lying by Omission: 12 Mini Confessions”.   Jenny talks about how personal development bloggers might have their readers think their life is glossy and...
It’s time for a change

It’s time for a change

by Andrea Owen | Jan 11, 2010 | Body image, How to Kick Ass, Motherhood, Perfectionism

This new year I've decided it's time to eat better. I feel as if I've hit my own personal “rock bottom” when it comes to nutrition and what I put in my body. Now I know I probably eat somewhat better than the average American, but for me, it's not serving...

Recent Posts

  • Episode 516: Boundaries, Sobriety, and Breaking Stigmas with Michelle Smith
  • Episode 515: Rethinking Your Relationship with Alcohol with Annie Grace
  • Episode 514: How to Cultivate Confidence
  • Episode 513: Grit, Shame, and Quitting Alcohol with Amberly Lago
  • Episode 512: Anxiety, Healthy Coping Mechanisms, and Recovery with Brad Jensen
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