PODCAST & BLOG

PODCAST & BLOG

I firmly believe exercise is a key component to living your kick-ass life. Sorry folks, no way around it, but honoring your body through movement, is muy importante. I wish I could say “kicking ass at life” was all you needed, but no. Too bad, because I'm sure many of you readers would be champions!

I always hear, “But, I don't like exercise”. There's no ONE way to do it! Here's a short list. Add your favorites that I missed in the comments!

  1. Running
  2. Trail running
  3. Jogging
  4. Swimming
  5. Cycling (outdoor)
  6. Cycling (indoor)
  7. Mountain biking
  8. Step Aerobics
  9. Kick boxing
  10. Boxing
  11. Karate
  12. Walking
  13. Resistance training
  14. Cross Fit
  15. Pilates reformer
  16. Pilates mat
  17. Ballet
  18. Hip hop dancing
  19. Lawn mowing
  20. Stair climbing
  21. ZUMBA!
  22. Soccer
  23. Basketball
  24. Skateboarding
  25. Surfing
  26. Skiing
  27. Snowboarding
  28. Trampoline
  29. Snowball fight
  30. Pillow fight
  31. Sex
  32. DANCE PARTY!
  33. Tennis
  34. Racquetball
  35. Push-up/sit-up contest
  36. Race
  37. Jump rope
  38. Hide n seek
  39. Hula hooping
  40. Rock climbing
  41. African dancing
  42. Exercise DVD’s at home
  43. Badminton (this is actually a really hard sport)
  44. Gymnastics
  45. Roller skating/roller blading
  46. Wii Fit
  47. Walk or run your dog
  48. Rowing
  49. Playing tag
  50. Hockey
  51. Wrestling
  52. Ice skating
  53. Water Aerobics
  54. Jazzercise
  55. Break dancing
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