I firmly believe exercise is a key component to living your kick-ass life. Sorry folks, no way around it, but honoring your body through movement, is muy importante. I wish I could say “kicking ass at life” was all you needed, but no. Too bad, because I'm sure many of you readers would be champions!
I always hear, “But, I don't like exercise”. There's no ONE way to do it! Here's a short list. Add your favorites that I missed in the comments!
- Running
- Trail running
- Jogging
- Swimming
- Cycling (outdoor)
- Cycling (indoor)
- Mountain biking
- Step Aerobics
- Kick boxing
- Boxing
- Karate
- Walking
- Resistance training
- Cross Fit
- Pilates reformer
- Pilates mat
- Ballet
- Hip hop dancing
- Lawn mowing
- Stair climbing
- ZUMBA!
- Soccer
- Basketball
- Skateboarding
- Surfing
- Skiing
- Snowboarding
- Trampoline
- Snowball fight
- Pillow fight
- Sex
- DANCE PARTY!
- Tennis
- Racquetball
- Push-up/sit-up contest
- Race
- Jump rope
- Hide n seek
- Hula hooping
- Rock climbing
- African dancing
- Exercise DVD’s at home
- Badminton (this is actually a really hard sport)
- Gymnastics
- Roller skating/roller blading
- Wii Fit
- Walk or run your dog
- Rowing
- Playing tag
- Hockey
- Wrestling
- Ice skating
- Water Aerobics
- Jazzercise
- Break dancing